Yoga & Writing Expressive Arts Therapy Group\, with Balance in Being's Jen Murphy

Creating safety in and through authentic expression.The bodies primal language is movement. The body knows how to communicate, it has always known. Our work is in how to listen. To honor. Our ancient and innate wisdom. I invite you to consider for yourself where in your life it is easy to show up with presence and care, and when it is difficult. Where in the body do you find yourself most connected, and most distant?We will use our yoga flow to deepen our connection to certain areas of the body