Inner Space Yoga PVD: Restorative

Monday evening restorative yogaThis 75 minute restorative yoga class is a low to the ground practice that utilizes lots of props to support holding restful, meditative postures for extended periods of time (5-15 minutes each). Through restorative yoga, you can create space for your body and mind to slow down, and for your nervous system to head in the direction of rest and digestion. Register Now