Flow & Flow: Yoga & Writing Workshop\, with Balance in Being

Reconnecting with yourself through fostering authentic expression. Feed your soul, find your power. Give yourself the gift of space and the impact of pause through this one day workshop designed to help you connect with you. We will begin with embodiment through breath work and vinyasa yoga and then move into narrative and expressive arts therapy activities. Let yourself be guided deeper into the stories about who you are and what that means. This is ceremony, to create through connection. It is